LIFT (Lifelong Improvements through Fitness Together) is a group- based strength training program for adults 55+. The exercises are easily modified to be easier or more difficult depending on your physical ability. Sessions are held one hour twice a week over the course of four weeks and includes a warm-up, strength training exercises, and a cool down. The classes help participants improve strength and mobility, learn healthy food options, create a habit of physical activity, and most importantly help form community.

LIFT classes will be held every Wednesday and Friday

starting March 5 and will end March 28

Time: 10:00 am to 11:00 am

Located: 455 Caton Drive, Lumberton, NC

To register click the image or use the following link: https://go.ncsu.edu/liftprogram25