Filtering by tag: Health & Nutrition

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A Bittersweet Farewell and a Grateful Heart

This article is bittersweet for me to write. On February 1, 2026, I will begin a new chapter in my book of life—retirement. After more than 49 years in the workforce, stepping away from a career that…

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Extension Minute – December 2025 Issue

The new monthly newsletter is here! Keep up to date with the monthly happenings. December’s issue is now available.To check out the latest news, click the image below or read it online

Using a meat thermometer to check if the turkey is cooked to the proper temperature

The Season of Change: A Time for Growth, Gratitude, and Turkey Safety

Change is a constant in our lives—just like the shifting seasons. Nothing stays the same forever. Change helps us grow, learn, and move forward in life.Change often requires us to step outside of our…

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Evidence-Based Program: Geri-Fit® Strength Training Workout for Older Adults

This no-cost event is intended for adults 60 years of age and older. Classes will be held at the O.P. Owens Agriculture Center located at 455 Caton Road in Lumberton on Wednesdays and Fridays from…

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2025 Fall Edition of “The Carolina Sandhills Gardener” Horticulture Newsletter Is Here

The September – October 2025 fall edition of The Carolina Sandhills Gardener Horticulture Newsletter is now available!To check out the latest news, click the image below or read it online

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Extension Minute – October 2025 Issue

The new monthly newsletter is here! Keep up to date with the monthly happenings. September’s issue is now available.To check out the latest news, click the image below or read it online

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Extension Minute – September 2025 Issue

The new monthly newsletter is here! Keep up to date with the monthly happenings. September's issue is now available.To check out the latest news, click the image below or read it online

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Extension Minute – August 2025 Issue

The new monthly newsletter is here! Keep up to date with the monthly happenings. August issue is now available.To check out the latest news, click the image below or read it online.

Taichi

Tai Chi for Arthritis and Fall Prevention

This no-cost program is intended for adults 60 years of age and older. Classes will be held at the O.P. Owens Agriculture Center, located at 455 Caton Road in Lumberton, on Wednesdays and Fridays…

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Sliced, Smashed, and Yummy: Let’s Talk Avocados!

Avocados are one of my favorite fruits - yes, they are a fruit! - with a big pit right in the center of it. But, if I am being honest, for a long time I avoided avocados. Not because I didn’t like…