This muscle-strengthening program will focus on improving cardio, strength, flexibility, stamina mental wellness, and overall well being. Just increasing your movement will help increase balance, strength, and flexibility often lost to the aging process.
Fit n Fun classes are every Tuesday and Thursday andwill start February 20 and end June 6
No classes the week of May 6
Time: 10:00 a.m. to 11:00 a.m.
Located: 455 Caton Drive, Lumberton, NC
To register click FitnFun or the image to register.
