LIFT (Lifelong Improvements Through Fitness Together)

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Join North Carolina Cooperative Extension, Robeson County Center for FREE Fitness Program!

LIFT (Lifelong Improvements through Fitness Together) is a group-based strength training program for adults 55+. The exercises are easily modified to be easier or more difficult depending on your physical ability. Sessions are held one hour twice a week over the course of eight weeks and includes a warm-up, strength training exercises, and a cool down. The classes help participants improve strength and mobility, learn healthy food options, create a habit of physical activity, and most importantly help form community.

LIFT classes will start September 13 and end November 9
No classes the week of September 25
Time: 10:00 a.m. to 11:00 a.m.
Located: 455 Caton Drive, Lumberton, NC

Registration is required, and you must register by September 1.

Register online at the following link: