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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

A road sign outside of elementary school reminding people to drive slowly.

Back to School Stress

The summer is almost over and that can mean only one thing for Robeson County youth. That’s right, back …

Tomatoes, corn, snap peas for sale

News From the Market

School will soon be out, and right around the corner, summer 2019 will be officially starting. Hopefully, our schedules …

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Applying the Pressure

Have you ever noticed that each month is associated with something to be celebrated, or a topic intended to …

strawberries

Freezing Spring Produce

Are you having trouble keeping up with all of the wonderful spring produce that is available right now? You …

woman eating grape with "eat mindfully" and "eat with awareness" to the sidend

Living Mindfully

Have you ever arrived at work and did not remember the drive? Have you ever gobbled down a meal …

Picture of salad vegetables

Eat Healthy When Life Gets Busy

When our everyday lives get busy with work, school, and home life, making great food choices sometimes gets put …

Produce area in market with a safety first sign in front

Food Safety Hits the Farm

Foodborne illnesses cost the USA more than $15 billion a year, according to the latest United States Department of …

5 Christmas stockings hung on fireplace mantle

Safe Stocking Stuffer Ideas

At this time of year, most of us are busy preparing/attending holiday events, making/buying the perfect gifts for family …

handmade craft with pinecone and paper gift tage attached

Get Local This Holiday Season

The aroma of fresh cut evergreens, nutmeg, and hot chocolate brings many fond memories to mind, but also suggests …

Thanksgiving meal.

Seasonal Food Safety

The holidays are fast approaching, and with them comes an endless amount of food (or so it seems). Keep …

Rear shot of two women walking down cobled path in afternoon

The Road to Recovery

Within the past month, our county has had to endure major losses due to the aftermath of Hurricanes Florence …

Recent Publications related to Health & Nutrition

Insect Repellent Products

This document is presented to answer some commonly asked questions about repellents and mechanical devices …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

7/10/19

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

6/13/19Disaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

6/13/19Disaster Recovery

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19