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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for A “FAIR” Fall Garden

A “FAIR” Fall Garden

I know what the outdoor thermometer says, but believe it or not, it is time to consider your fall …

Flier with details on class

Walk With Me

This class is geared to help increase physical activity and provide motivational support through informational and activity sessions. Weekly …

Cover photo for The Seasonal Shopper

The Seasonal Shopper

There is nothing tastier than adding a fresh touch to your favorite meals! Including fresh fruits and vegetables in …

Cover photo for Cooking With Fresh Herbs

Cooking With Fresh Herbs

Cooking summer vegetables with fresh herbs is a delicious twist on summer produce. With the Robeson County Farmers Market …

Instant Pot Flier

Instant Pot for Beginners

Several dates and times available – choose the one that works for you! Explore the exciting world of Instant Pot …

clear bottles with writing that say COVID-19 vaccine

How Are You Doing…Now?

A little over a year ago, I wrote an article entitled “How are you Doing?” It seems a little …

Cover photo for ServSafe Managers Food Safety

ServSafe Managers Food Safety

The registration fee of $125 (check or money order ONLY, made payable to N.C. Cooperative Extension of Robeson County) may …

Cover photo for EFNEP Provides Solutions

EFNEP Provides Solutions

Have you ever wondered how you were going to feed your family on a limited budget and with limited …

Meat on a grill being temp with thermometer

Is Food Safety Just a Scam?

During the food safety training I held a couple of weeks ago, I was asked why food safety is …

Sign saying "Locally Grown in Robeson County"

Collards and Crafts

Folks, save the date for the most unique shopping experience Robeson County has to offer! Wouldn’t you love to …

Very Local Holiday Festival Details

2020 Very Local Holiday Festival

Join us Saturday, December 5, from 8:30 a.m.–1:00 p.m., for A Very Local Holiday Festival at the Robeson County …

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Recent Publications related to Health & Nutrition

Harvesting beans from a vine-covered teepee.

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

3 weeks ago — Local Foods: Childcare Center Production Gardens

Home Composting with Earthworms

Earthworms can turn food scraps into a soil amendment called vermicompost — worm castings — …

6/30/21
Enlargement of mottled color adult moth with wings folded

Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests

This publication describes common fabric pests, their habits, and what to do if you find …

6/15/21 — Household Pests
Searching for ripe tomatoes.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

5/27/21 — Local Foods: Childcare Center Production Gardens
Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

5/27/21 — Local Foods: Childcare Center Production Gardens
Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

5/27/21 — Local Foods: Childcare Center Production Gardens
Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

5/27/21 — Local Foods: Childcare Center Production Gardens
Photo: Little fingers loosening roots before planting.

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …

5/27/21 — Local Foods: Childcare Center Production Gardens
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