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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Tomatoes, corn, snap peas for sale

News From the Market

School will soon be out, and right around the corner, summer 2019 will be officially starting. Hopefully, our schedules …

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Applying the Pressure

Have you ever noticed that each month is associated with something to be celebrated, or a topic intended to …

strawberries

Freezing Spring Produce

Are you having trouble keeping up with all of the wonderful spring produce that is available right now? You …

woman eating grape with "eat mindfully" and "eat with awareness" to the sidend

Living Mindfully

Have you ever arrived at work and did not remember the drive? Have you ever gobbled down a meal …

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Eat Healthy When Life Gets Busy

When our everyday lives get busy with work, school, and home life, making great food choices sometimes gets put …

Produce area in market with a safety first sign in front

Food Safety Hits the Farm

Foodborne illnesses cost the USA more than $15 billion a year, according to the latest United States Department of …

5 Christmas stockings hung on fireplace mantle

Safe Stocking Stuffer Ideas

At this time of year, most of us are busy preparing/attending holiday events, making/buying the perfect gifts for family …

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Get Local This Holiday Season

The aroma of fresh cut evergreens, nutmeg, and hot chocolate brings many fond memories to mind, but also suggests …

Thanksgiving meal.

Seasonal Food Safety

The holidays are fast approaching, and with them comes an endless amount of food (or so it seems). Keep …

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The Road to Recovery

Within the past month, our county has had to endure major losses due to the aftermath of Hurricanes Florence …

Cover photo for Preparing for the Storm

Preparing for the Storm

Disasters happen anytime and anywhere. Is your family prepared to cope with an emergency? Could you evacuate quickly? You …

collage with hands being washed, hamburger meat and spinach being seperated, a chicken breast with digital thermometer in it, and ice cubes, with the words "Clean, seperate, cook, chill" under corresponding picture

Food Safety Matters

It is always alarming whenever we learn that one of our favorite snacks or meals has been removed from …

Recent Publications related to Health & Nutrition

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

7 days agoDisaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

1 week agoDisaster Recovery

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

1 week ago

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Your Baby and You, Months 7-9

This publication discusses healthy eating during your third trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 1-3

This publication discusses healthy eating during your first trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 4-6

This publication discusses healthy eating during your second trimester of pregnancy.

5/20/19Eating for Two

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19