News From the Market
School will soon be out, and right around the corner, summer 2019 will be officially starting. Hopefully, our schedules …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Applying the Pressure
Have you ever noticed that each month is associated with something to be celebrated, or a topic intended to …
Freezing Spring Produce
Are you having trouble keeping up with all of the wonderful spring produce that is available right now? You …
Living Mindfully
Have you ever arrived at work and did not remember the drive? Have you ever gobbled down a meal …
Eat Healthy When Life Gets Busy
When our everyday lives get busy with work, school, and home life, making great food choices sometimes gets put …
Taking Charge of Heart Health
Growing up, I knew my heart was abnormal because I was born with a hole in my heart, also …
Healthy Conversations Worth Having
My Cooperative Extension Service career began in 2004 as a Family and Consumer Sciences Agent. That same year, the …
Food Safety Hits the Farm
Foodborne illnesses cost the USA more than $15 billion a year, according to the latest United States Department of …
Regional Workshops to Benefit Small Farmers
As farmers try to recover from the effects of record rainfall in 2018, punctuated by Hurricane Florence, one question …
Safe Stocking Stuffer Ideas
At this time of year, most of us are busy preparing/attending holiday events, making/buying the perfect gifts for family …
Start the New Year With New Family Fitness Goals
With the new year around the corner, many of us have already started thinking about our personal New Year’s …
Get Local This Holiday Season
The aroma of fresh cut evergreens, nutmeg, and hot chocolate brings many fond memories to mind, but also suggests …
Seasonal Food Safety
The holidays are fast approaching, and with them comes an endless amount of food (or so it seems). Keep …
Tradition Versus Food Safety
We had a large chicken pen and coop when I was a child. We collected eggs and enjoyed the …
What Better Time to Fall Back Into Helping Others Than Fall?
Imagine, YOU, a 4-H spin club volunteer. This phenomenal opportunity will benefit you, local youth, and the community. Volunteering …
The Road to Recovery
Within the past month, our county has had to endure major losses due to the aftermath of Hurricanes Florence …
Yuck! Is It Polluted?
“Yuck! Is it polluted?” is a frequent question when people see our ditches and waterways with fluffy orange growths, …
Preparing for the Storm
Disasters happen anytime and anywhere. Is your family prepared to cope with an emergency? Could you evacuate quickly? You …
An Inside Glance Into the Power of N.C. Cooperative Extension
An Inside Glance into N.C. Cooperative Extension North Carolina Cooperative Extension focuses on three main areas: Agriculture, Food, and Youth. …
Food Safety Matters
It is always alarming whenever we learn that one of our favorite snacks or meals has been removed from …
Learn More Using the Resources Below
Downloadable Forms and Program Information
- April 30 Safe Plates Food Handlers Training Registration Form
- June 2019 ServSafe Enrollment Fillable Form
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Newsletters
- The Power of Extension Newsletter - 2014, August
- The Power of Extension Newsletter - 2014, February
- The Power of Extension Newsletter - 2015, August
- The Power of Extension Newsletter - 2015, February
- The Power of Extension Newsletter - 2016, August
- The Power of Extension Newsletter - 2016, February
- The Power of Extension Newsletter - 2017, February
- The Power of Extension Newsletter - 2017, September
- The Power of Extension Newsletter - 2018, February
- The Power of Extension Newsletter - 2018, September
- The Power of Extension Newsletter - 2019, March
Partnerships and Organizations
- Eat Smart Move More North Carolina
- HPV Vaccine Project -- Help Protect Your Daughter From Cervical Cancer
Publications, Information, and News
Recent Publications related to Health & Nutrition
Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles
This publication covers important information about cleaning household textiles after a flood.
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Heat Stress Disorders
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Brief Instructions for Freezing Fruit
This publication covers best freezing practices for a variety of fruits.
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Your Baby and You, Months 7-9
This publication discusses healthy eating during your third trimester of pregnancy.
5/20/19 — Eating for Two
Your Baby and You, Months 1-3
This publication discusses healthy eating during your first trimester of pregnancy.
5/20/19 — Eating for Two
Your Baby and You, Months 4-6
This publication discusses healthy eating during your second trimester of pregnancy.
5/20/19 — Eating for Two
Active Aging: Making the Most Out of Life
This brief publication is intended to give you research-based information about positive possibilities for the …
5/20/19