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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Rear shot of two women walking down cobled path in afternoon

The Road to Recovery

Within the past month, our county has had to endure major losses due to the aftermath of Hurricanes Florence …

Cover photo for Preparing for the Storm

Preparing for the Storm

Disasters happen anytime and anywhere. Is your family prepared to cope with an emergency? Could you evacuate quickly? You …

collage with hands being washed, hamburger meat and spinach being seperated, a chicken breast with digital thermometer in it, and ice cubes, with the words "Clean, seperate, cook, chill" under corresponding picture

Food Safety Matters

It is always alarming whenever we learn that one of our favorite snacks or meals has been removed from …

multiple cookbooks, savings guide, notebook, and pen

Making a Plan to Save

How important is it for you to have a plan? Even better, what benefits do you receive from planning …

Truck bed with various fresh vegetables displayed

It's That Time Again!

It’s time for fresh, locally grown vegetables! Most people who know me would say I am a city girl. …

Man, woman, two children sitting around table havinf a meal

Benefits of a Family Dinner

Today, many American families have strayed away from eating family dinners together. Family dinners can be defined as coming …

Chart showing grains to eat more of and grains to eat less of

Not All Carbs Are Created Equal

Most of us love our carbs – aka breads, cookies, cakes, and french fries! Carbohydrates are also found in …

Fir leaves with pine cones, gold stars, and red Christmas ornaments

Winter Worries Abated

I remember as a child how my grandmother would start getting anxious about Christmas as soon as Halloween came. …

Spilled glass of milk

Milk Alternatives

People may not drink milk because they have an allergy, are lactose intolerant, or just do not like the …

Cover photo for Disaster Preparedness

Disaster Preparedness

Are you prepared for a disaster? Visit Cooperative Extension’s site to learn what you need to do to be …

Recent Publications related to Health & Nutrition

Mold Testing

This publication discusses the pros and cons of mold testing in a home.

2 weeks ago

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

9/26/19

Insect Repellent Products

This document is presented to answer some commonly asked questions about repellents and mechanical devices …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

6/13/19Disaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

6/13/19Disaster Recovery

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods