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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Lift

Lift

LIFT (Lifelong Improvements through Fitness Together) LIFT (Lifelong Improvements through Fitness Together) is an in-person, group-based, strength training program …

Cover photo for Helpful Measuring Tips

Helpful Measuring Tips

Did you know there are actually two types of measuring cups for cooking and baking? One is for dry …

Cover photo for 11th Annual Summer Extravaganza

11th Annual Summer Extravaganza

Join local N.C. Cooperative Extension Agents and the Robeson County Farmers Market as we focus on local foods at …

Cover photo for New Beginnings

New Beginnings

Have you ever mapped out a plan and thought for sure everything was going to happen exactly the way …

Cover photo for Your Table, Your Food Series

Your Table, Your Food Series

Interested in producing and preserving your own food? Rising food costs and supply chain issues created a growing desire …

Cover photo for A Very Local Holiday Festival

A Very Local Holiday Festival

Saturday, December 3, 2022 Robeson County Farmers Market 9:00 a.m. – 1:00 p.m. Corner of 8th and Elm Streets, Lumberton Shop Local, Eat …

Cover photo for Mommy and Me

Mommy and Me

May 3, 10, 17, 24, 26, and June 7, 14 and 21, 2022, 1:30 p.m. UNCP Office for Regional Initiatives 115 Livermore …

Cover photo for Overcoming a Picky Eater

Overcoming a Picky Eater

As a parent, grandparent, or even an aunt or uncle, you may be concerned with what and how a …

Cover photo for Small Farms Week

Small Farms Week

HELP US BRING A MEAL TO LOCAL FAMILIES Our goal is to provide ONE complete meal to at least TEN …

Cover photo for Hpai

Hpai

I’m sure you have heard talk or concern about Highly Pathogenic Avian Influenza (HPAI), sometimes called the avian flu …

Cover photo for Is Chocolate a Vegetable?

Is Chocolate a Vegetable?

One of the most chocolate celebrated days is here. For as long as I can remember, Valentine’s Day has …

Learn More Using the Resources Below

County Extension Programs

Downloadable Forms and Program Information

Extension Topics

Key Local Food Topics

More Extension Programs at NC State University

Newsletters

Partnerships and Organizations

Publications

Publications, Information, and News

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

4/3/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4/3/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4/3/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

4/3/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

4/3/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

4/3/24Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

4/3/24Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

4/3/24Local Foods