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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Shop Local, Eat Local Fresh local produce, protein, and value-added products Local arts and crafts vendors.

Collards, Crafts and Community 2023

All the heavy frost we have recently seen blanketing our landscapes definitely suggests winter is coming and ushering in …

turkey

Fresh or Frozen

The holidays are right around the corner and the excitement begins as we anxiously count down to the holiday …

Safe Plates for Food Managers Training Program

Safe Plates

Class: February 6 – 7, 2023, 9:00 a.m. – 4:00 p.m. Exam: February 8, 2023, 9:00 a.m. – 12:00 p.m. Address: 455 …

Shop Local, Eat Local Fresh local produce, protein, and value-added products Local arts and crafts vendors.

A Very Local Holiday Festival

Saturday, December 2, 2023 O.P. OWENS AGRICULTURE CENTER 455 CATON ROAD LUMBERTON, NC 28359 Shop Local, Eat Local Fresh local produce, protein, …

Cover photo for Better Breakfast Month

Better Breakfast Month

Did you know September is Better Breakfast Month? Why is breakfast the most important meal of the day? This …

Cover photo for Why Use a Thermometer?

Why Use a Thermometer?

I have received several phone calls this month and last, inquiring, “Is my food safe to eat?” Many individuals …

Cover photo for Fall Into Extension

Fall Into Extension

It’s that time of year when the sweltering heat gets so bad, you’d think a chicken could lay an …

Cover photo for Lift

Lift

LIFT (Lifelong Improvements through Fitness Together) LIFT (Lifelong Improvements through Fitness Together) is an in-person, group-based, strength training program …

Cover photo for Helpful Measuring Tips

Helpful Measuring Tips

Did you know there are actually two types of measuring cups for cooking and baking? One is for dry …

Cover photo for 11th Annual Summer Extravaganza

11th Annual Summer Extravaganza

Join local N.C. Cooperative Extension Agents and the Robeson County Farmers Market as we focus on local foods at …

Cover photo for New Beginnings

New Beginnings

Have you ever mapped out a plan and thought for sure everything was going to happen exactly the way …

Recent Publications related to Health & Nutrition

Identifying and Responding to Factors That Can Affect Egg Quality and Appearance

This publication is a useful resource that shell egg producers can use to identify egg …

9/11/24
The flea lifecycle

Biology and Control of Fleas

A factsheet discussing the basics of flea biology, health risks posed by fleas in North …

CRISPR technology illustrated by using scissors to cut a section of DNA.

Let’s Talk About Genetic Engineering: A Guide to Understanding Genetic Engineering and its Applications in Food, Agriculture, and the Environment

This publication explains genetic engineering and its use in food, agriculture, and the environment. It …

8/6/24

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

7/24/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

7/24/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

7/24/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

7/24/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

7/24/24Local Foods