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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for New Beginnings

New Beginnings

Have you ever mapped out a plan and thought for sure everything was going to happen exactly the way …

Cover photo for Your Table, Your Food Series

Your Table, Your Food Series

Interested in producing and preserving your own food? Rising food costs and supply chain issues created a growing desire …

Cover photo for A Very Local Holiday Festival

A Very Local Holiday Festival

Saturday, December 3, 2022 Robeson County Farmers Market 9:00 a.m. – 1:00 p.m. Corner of 8th and Elm Streets, Lumberton Shop Local, Eat …

Cover photo for Mommy and Me

Mommy and Me

May 3, 10, 17, 24, 26, and June 7, 14 and 21, 2022, 1:30 p.m. UNCP Office for Regional Initiatives 115 Livermore …

Cover photo for Overcoming a Picky Eater

Overcoming a Picky Eater

As a parent, grandparent, or even an aunt or uncle, you may be concerned with what and how a …

Cover photo for Small Farms Week

Small Farms Week

HELP US BRING A MEAL TO LOCAL FAMILIES Our goal is to provide ONE complete meal to at least TEN …

Cover photo for Hpai

Hpai

I’m sure you have heard talk or concern about Highly Pathogenic Avian Influenza (HPAI), sometimes called the avian flu …

Cover photo for Is Chocolate a Vegetable?

Is Chocolate a Vegetable?

One of the most chocolate celebrated days is here. For as long as I can remember, Valentine’s Day has …

Lady at podium teaching class

Join Our Mailing List, Stay Updated!

Would you like to be informed of upcoming educational classes and events being hosted by North Carolina Cooperative Extension, …

Muscadine workshop information flier

Muscadine Culture and Pruning Workshop

Topics covered during this workshop will include trellising, training, and pruning vines; recommended varieties and cultivars; fertilization recommendations; and …

Cover photo for Better Blueberries 101

Better Blueberries 101

As a homeowner, would you like to know how to increase your harvest and the size of your blueberries? …

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Recent Publications related to Health & Nutrition

Farmers' Market Tours: A Guide for Nutrition Educators

A Farmers’ Market Tour is a great way to introduce your program participants to an …

2 days ago

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

1 week agoFor Safety's Sake

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

1 week agoFor Safety's Sake
U.S. Fish and Wildlife Service logo.

Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

2 weeks ago
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

2 weeks agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2 weeks agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2 weeks agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2 weeks agoLocal Foods