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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Janice Fields demonstrating knife skills

A Thankful Farewell

I recently read an email on how a thankful attitude not only sets a positive tone for your day …

Sign saying "Locally Grown in Robeson County"

The Deer and the Turkey

The next holiday our nation will celebrate will be Thanksgiving, and I hear many, many folks remark that this …

volunteers cleaning public area

It's Not Just About Us

There seem to be so many things lately that just make me scratch my head and wonder. Social media …

Mother and baby exercising

A New Look at a Healthier Future

Did you know that September is National Childhood Obesity Month? According to the Centers for Disease Control and Prevention …

sugar in a wooden spoon

Not So Sweet Sugar

Everyone has their sweet kryptonite whether it be soft drinks, cake, milkshakes, that cold glass of lemonade on a …

A road sign outside of elementary school reminding people to drive slowly.

Back to School Stress

The summer is almost over and that can mean only one thing for Robeson County youth. That’s right, back …

Tomatoes, corn, snap peas for sale

News From the Market

School will soon be out, and right around the corner, summer 2019 will be officially starting. Hopefully, our schedules …

EFNEP logo

Applying the Pressure

Have you ever noticed that each month is associated with something to be celebrated, or a topic intended to …

strawberries

Freezing Spring Produce

Are you having trouble keeping up with all of the wonderful spring produce that is available right now? You …

woman eating grape with "eat mindfully" and "eat with awareness" to the sidend

Living Mindfully

Have you ever arrived at work and did not remember the drive? Have you ever gobbled down a meal …

Picture of salad vegetables

Eat Healthy When Life Gets Busy

When our everyday lives get busy with work, school, and home life, making great food choices sometimes gets put …

Produce area in market with a safety first sign in front

Food Safety Hits the Farm

Foodborne illnesses cost the USA more than $15 billion a year, according to the latest United States Department of …

5 Christmas stockings hung on fireplace mantle

Safe Stocking Stuffer Ideas

At this time of year, most of us are busy preparing/attending holiday events, making/buying the perfect gifts for family …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

4/3/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4/3/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4/3/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

4/3/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

4/3/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

4/3/24Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

4/3/24Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

4/3/24Local Foods