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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Why Use a Thermometer?

Why Use a Thermometer?

I have received several phone calls this month and last, inquiring, “Is my food safe to eat?” Many individuals …

Cover photo for Fall Into Extension

Fall Into Extension

It’s that time of year when the sweltering heat gets so bad, you’d think a chicken could lay an …

Cover photo for Lift

Lift

LIFT (Lifelong Improvements through Fitness Together) LIFT (Lifelong Improvements through Fitness Together) is an in-person, group-based, strength training program …

Cover photo for Helpful Measuring Tips

Helpful Measuring Tips

Did you know there are actually two types of measuring cups for cooking and baking? One is for dry …

Cover photo for 11th Annual Summer Extravaganza

11th Annual Summer Extravaganza

Join local N.C. Cooperative Extension Agents and the Robeson County Farmers Market as we focus on local foods at …

Cover photo for New Beginnings

New Beginnings

Have you ever mapped out a plan and thought for sure everything was going to happen exactly the way …

Cover photo for Your Table, Your Food Series

Your Table, Your Food Series

Interested in producing and preserving your own food? Rising food costs and supply chain issues created a growing desire …

Cover photo for A Very Local Holiday Festival

A Very Local Holiday Festival

Saturday, December 3, 2022 Robeson County Farmers Market 9:00 a.m. – 1:00 p.m. Corner of 8th and Elm Streets, Lumberton Shop Local, Eat …

Cover photo for Mommy and Me

Mommy and Me

May 3, 10, 17, 24, 26, and June 7, 14 and 21, 2022, 1:30 p.m. UNCP Office for Regional Initiatives 115 Livermore …

Cover photo for Overcoming a Picky Eater

Overcoming a Picky Eater

As a parent, grandparent, or even an aunt or uncle, you may be concerned with what and how a …

Cover photo for Small Farms Week

Small Farms Week

HELP US BRING A MEAL TO LOCAL FAMILIES Our goal is to provide ONE complete meal to at least TEN …

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Recent Publications related to Health & Nutrition

Bloodroot (Sanguinaria canadensis L.)

This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …

Commercial Goldenseal Cultivation

This factsheet covers commercial goldenseal production in North Carolina, a highly valued medicinal herb which …

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

2 weeks ago

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

2 weeks ago
Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2/19/25

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2/19/25

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25