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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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rice ans bowl

One-Bowl Meals

Did you know one-bowl meals are a great way to build a well-balanced meal? One-bowl meals have many nutritional …

turkey

Fresh or Frozen

The holidays are right around the corner and the excitement begins as we anxiously count down to the holiday …

Safe Plates for Food Managers Training Program

Safe Plates

Class: February 6 – 7, 2023, 9:00 a.m. – 4:00 p.m. Exam: February 8, 2023, 9:00 a.m. – 12:00 p.m. Address: 455 …

Shop Local, Eat Local Fresh local produce, protein, and value-added products Local arts and crafts vendors.

A Very Local Holiday Festival

Saturday, December 2, 2023 O.P. OWENS AGRICULTURE CENTER 455 CATON ROAD LUMBERTON, NC 28359 Shop Local, Eat Local Fresh local produce, protein, …

Cover photo for Better Breakfast Month

Better Breakfast Month

Did you know September is Better Breakfast Month? Why is breakfast the most important meal of the day? This …

Cover photo for Why Use a Thermometer?

Why Use a Thermometer?

I have received several phone calls this month and last, inquiring, “Is my food safe to eat?” Many individuals …

Cover photo for Fall Into Extension

Fall Into Extension

It’s that time of year when the sweltering heat gets so bad, you’d think a chicken could lay an …

Cover photo for Lift

Lift

LIFT (Lifelong Improvements through Fitness Together) LIFT (Lifelong Improvements through Fitness Together) is an in-person, group-based, strength training program …

Cover photo for Helpful Measuring Tips

Helpful Measuring Tips

Did you know there are actually two types of measuring cups for cooking and baking? One is for dry …

Cover photo for 11th Annual Summer Extravaganza

11th Annual Summer Extravaganza

Join local N.C. Cooperative Extension Agents and the Robeson County Farmers Market as we focus on local foods at …

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Recent Publications related to Health & Nutrition

Farmers' Market Tours: A Guide for Nutrition Educators

A Farmers’ Market Tour is a great way to introduce your program participants to an …

6 hours ago

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

1 week agoFor Safety's Sake

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

1 week agoFor Safety's Sake
U.S. Fish and Wildlife Service logo.

Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

2 weeks ago
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

2 weeks agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2 weeks agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2 weeks agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2 weeks agoLocal Foods